A SIMPLE GUIDE ON FINDING A SPORTS MASSAGE THERAPIST WITH A GOOD REPUTATION

Pre-Event Vs Post-Event Massage Therapy AdvantagesA pre-event massage occurs anywhere in between two days to straight prior to a training session or competition. This treatment boosts the muscles and prepares the body to hold up against physical exertion.It increases versatility and lowers the tension hormonal agents in the body such as adrenaline.